There was a time in this country when there were a lot more babies born with neural tube defects (such as spina bifida). Now, pregnant mothers are encouraged to take prenatal vitamins that include the correct dose of folic acid.

Folic Acid is essential to numerous body functions. It helps to synthesize and repair DNA. It also helps produce healthy red blood cells which prevents anemia in children and adults. Plus, mothers who take folic acid decrease the chance that their babies will be born with neural tube defects.

Folic Acid appears naturally in leafy green vegetables. Today, cereals and breads are often fortified with folic acid.